A Little About Me
I have always been a very active person growing up in Colorado and New Mexico. I worked for two Fortune 500 companies before I decided to empower myself to become a Personal Trainer and Wellness Coach. That was the best career move as I love what I do. I am honored to educate my clients on how to make positive and life-long changes inside and outside the gym, and I do so with the utmost commitment to their well-being.
I am certified through ACE (American Council on Exercise) and hold ACE Certifications in Functional Training, Senior Fitness Spcialist and Orthopedic Exercise. I am one of 6 in the State of NM that maintain certification in the BioMechanics Method ®. This prestigious certification has given me the tools and education to conduct assessments, and create an effective corrective exercise plan to help my clients who are living with muscle and joint pain.
Corporate Wellness
I offer onsite wellness programs to small and large corporations in the Albuquerque area that address the needs of today’s workforce. I believe that employees who have the opportunity to have access to fitness programs that focus on better posture, pain reduction, and reduced absenteeism are vital to a positive workforce culture. Some of the programs I offer include Lunch-n-learn lectures, on-going group classes, fitness challenges and more. (Please call for prices).
How I Train
My goal is to help my clients move more efficiently, become stronger, more flexible and mobile in and outside the office. My approach includes conducting an assessment to address postural issues that might affect the way a body moves. You and I will discuss any nagging pains such as lower back, shoulder or knees issues. Many times, with the right corrective exercises, I can help alleviate these issues. The workouts that I put together are never the same – I’m not going to bore you, but I will challenge you or your employees. My holistic wellness plans are fun and are designed to be part of a life-long journey.
Each day we lift, twist, lunge, pull, push, jump, squat and bend. Functional training includes movements to transfer the improvements in strength achieved to enhance the performance of another by affecting the neuromuscular system. For instance, performing squats can improve a client’s ability to get up from a chair than by using a leg extension machine. Training your body to move more efficiently means fewer injuries.
Patricia Hugg Owner, Fitness Wellness Personal Trainer
Who I Train
I’ve trained world-class athletes to sedentary clients, stay-at-home Moms to the traveling executive.
What I do
* Resistance Training
* Mobility/Function Training
* Corrective Exercise
* Cardiovascular Endurance Training
* Reiki (Energy Work)
Where I Train
Your home or office, or my fully equipped private gym.
And at local gyms with whom I formed partnerships.
My message to you
Our bodies are amazing. When it comes to physical fitness, they are very adaptable. With the right guidance, you can lose that weight, you can put on muscle mass, and you can help your posture. Yes, you can do it! Treat your body well; it will respond favorably.
“You will never know your limits unless you push yourself to them” unknown
My Rates
My private gym - $75 per hour or 10 Pack $725
Home/Office - $85 per hour or 10 Pack $825 (10 mile radius)
Add partner $20 to any session.
New client introductory session $60
Reiki Session $80 per session
*prices do not include tax
Contact me, Patricia
You arrived at my site because you are looking to make a change in your life through your body? Maybe you're just testing the waters to see what results you may gain while getting in shape? Or, perhaps you want to lose weight before embarking on an extraordinary vacation you've been planning for a while? Are you a company wanting to create an organizational culture of well-being? Are you an athlete who wants to take performance up to the next level, but going to the gym does not produce the results you expect? Oh, maybe, for no specific reasons, you want to look good and feel better?
Then you have come to the right place. My place.